Photograpy by Linsey Middleton
We are all different therefore some therapies work better for some people than others. If you are quite a visual person then maybe color mirrors or hypnotherapy may suit you. If you don't really like talking therapies then why not try reiki, go for what feels right for you.
Hypnotherapy may help you with stopping smoking, weight-loss, confidence for a job interview, exam or driving test nerves, low self-esteem, stress or anxiety reduction, insomnia, fears or phobias, relaxation, sports performance, public speaking, compulsions, unwanted habits to name but a few. If its not listed then ask and if it's not something I can help you with I may be able to refer you to someone who can.
Hypnotherapy is a complementary therapy that uses positive suggestions to bring about subconscious change to our thoughts, feelings and behavior. The aim of the therapist is to get you in a relaxed trans like state where the subconscious mind is more receptive to suggestions. Appropriate suggestions are made to bring about the desired changes.
EFT (Emotional Freedom Technique also known as tapping)
Is similar to acupuncture without needles. A repetitive tapping series is done on various points on the meridian lines in the body which interrupts the brains thought process releasing energy blocks. Emotions can be linked to some chronic illness and EFT can help in releasing some of the pain from the body. It can be used for physical pain or emotional ailments. It may help with stress, physical pain management, anger, grief, sadness, phobias, anxieties and fears, self-criticism, addictions and many more.
Is a hands on energy healing which was established in Japan by Mikao Usuri. When energy flows freely there is balance and harmony within and around us, and we experience a sense of wellbeing.
It can be used for stress, anxiety, emotional balancing, self esteem, insomnia, trauma, pain reduction, maintaining personal wellness and many more. Reiki can also be used on animals to help them release physical or emotional blocks.
Click the above link for a short video of Reiki so you have an idea what to expect.
Humans all have physiological responses to colour. Studies show when you put someone in a red room it raises blood pressure but put them in a blue room blood pressure drops as the heart beat slows and the body temperature decreases. Our body knows at any given time what it requires and on this principle the bottles are used to help the body release the blocks in energy to relieve a given imbalance in the body's energy field. Hindu teachings tell us we have Chakras which are energy centers in our body and each of the 7 Chakras relate to a diffrent colour and energy frequency, red being lowest and violet highest. Each colour has positive and negative aspects and by looking at these focusing on the negative thing we can transform aspects of our lives. It's a good form of therapy for gaining clarity on why you keep repeating certain pattern's of behaviour in your life.
Is to help you unlock the blocks that prevent you from doing the things you love or to help you stop a bad habit. I can't give a 100% guarantee treatment will be successful as your commitment and motivation are key factors for a successful outcome in therapy but what I can guarantee is that as a therapist I will give it a 100% effort and commitment.